Diabetes can be a life-changing and very serious condition that can impact your parent’s health from their activity level to their skin health. Fortunately as a family caregiver there are things that you can do in your normal course of care for your aging loved one to help them reduce the risk of diabetes. Taking these steps can support your parent’s health and help them to manage their personal risk for the condition as they age in place.
Some things that your parent can do to help lower their risk of diabetes include:
- If your parent is overweight, encourage them to lose weight. Talk to their doctor about how much weight your parent needs to lose, and get recommendations for healthy and safe methods for reducing their weight.
- Encourage your parent to get active more often. Being physically active fewer than three times per week is a leading risk factor for the development of diabetes. Find an activity that your senior enjoys and participate in that activity with your senior regularly. Further stimulate their mind and body, and increase the chances that your parent will stay active, by finding several activities or trying new things regularly.
- Serve your parent a healthy, well-balanced diet that is full of fresh fruits and vegetables, whole grains, and lean protein. This will give their body the nutrients that it needs to stay strong and healthy, and reduce the chances that they will eat unhealthy options that can further increase their risk.
- Stay vigilant about your parent’s health. More than 80 million people throughout the United States have a condition known as pre-diabetes, which is a stage just before diabetes. If your parent has been diagnosed with this condition, be vigilant about their health and work with their parent to keep their condition under control. If they start to show further symptoms, bring them to the attention of their doctor as quickly as possible.
Starting home care for your aging parent can be one of the best decisions that you can make for your aging parent as their family caregiver. An in-home senior care services provider can be in the home with your parent on a customized schedule to fill care gaps, manage care tasks that you are unable to do or uncomfortable handling, and give your parent additional companionship and support that allows them to stay more active and fulfilled throughout their later years. In your role as their family caregiver, this eases your stress, reduces your care burden, and ensures that all of the efforts that you put forth for your senior, as well as for the other people and tasks in your life that rely on you, are as effective and efficient as possible. For your parent, this care means being able to live the lifestyle that they desire and deserve throughout their later years.
If you or an aging loved one are considering hiring home care in Westfield, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299. Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.