If your elderly loved one has arthritis, there are some things that you and their elder care providers should know. The first thing to note is that exercising can help people with arthritis. Many elderly adults who have arthritis will sit around a lot, due to the pain they are experiencing. However, the more they sit without moving, the worse their pain is going to get.
One of the best things for your elderly loved one to do is stretching multiple times a day. Stretching will loosen up their muscles and help to get rid of the tension and pain they are feeling. There are multiple videos, programs, and resources that offer stretching exercises. Find some that help your elderly loved one to loosen up and have them do these exercises at least twice a day.
If your elderly loved one has arthritis, you should also have them doing a lot of range-of-motion exercises. These are things such as shoulder rolls, leg lifts, ankle rolls, and more. These can truly help your elderly loved one to relieve inflammation in the body and the pain they are having. If you have your elderly loved one do these exercises before bed, they could help them to feel less stiff the following morning. Range-of-motion exercises should generally be done 3 to 5 days a week and 5 to 10 times each of these days.
It is also commonly recommended that those with arthritis lift weights. This should be done 2 to 3 times each week for 20 to 30 minutes each of those days. Your elderly loved one shouldn’t start by lifting a lot of weights at once. In fact, even starting with 2 to 5-pound weights can make all the difference.
Your elderly loved one can also do low-impact exercises such as walking, biking, or water aerobics. These don’t put as much strain on their joints. These exercises can help to relieve pain and tension in the body, as well. Tai-chi and pilates are great options for elderly adults. It is best to do a minimum of 1 ½ hours of low-impact exercise a week for senior citizens.
These are some of the things that family caregivers should know about exercising and arthritis for elderly adults. If you are caring for your elderly loved one, make sure they are getting enough exercise to loosen their muscles, relieve their pain, and feel better.
If you or an aging loved one are considering hiring Elder Care in Mountainside, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299.
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