Elder Care in Cherry Hill NJ
Everyone young and old can benefit from exercise. Even seniors who suffer from chronic health conditions are 
Increases Strength and Balance
Studies show that salsa dancing can help improve balance and strength. It’s a very safe exercise and the benefits come very quickly. Just a few weeks of regular dancing can bring about improved motor skills.
Reduces Mood Disorders
Dancing is good for not only the body for the mind as well. Dancing simply makes you happier and can therefore offer many benefits for those who suffer from mood disorders. Clients who suffer from anxiety, stress, insomnia and even depression can reap the benefits of dance. A study showed that men and women who suffered from these disorders and enrolled in a two-week tango class saw improvements in their mood.
Offers Benefits of Aerobic Exercise
Don’t want to go to the gym to get cardiovascular exercise? Dancing offers aerobic advantages. Learning to waltz offers the same benefits as walking or riding a bike.
Alleviates Stiffness and Pain
Seniors with arthritis or other types of discomfort in the hips or knees can benefit from dancing. Studies show that in some cases, the pain decreased so much that medication dosages were reduced. Seniors who complete a 12-week low-impact dance program also gain more flexibility and the ability to move at a quicker pace. By moving around more easily, seniors are able to gain more independence and remain in their home longer.
Prevents Dementia
While many seniors prefer to ward off dementia by engaging their brains in activities such as crossword puzzles or reading, dancing offers the best results. Studies show that, surprisingly, seniors can reduce their risk of developing dementia by as much as 76 percent by dancing regularly. What makes dancing so beneficial? It combines brain activity with physical activity, making it the best exercise of all.
Dancing is an activity that nearly all seniors can do. Those with arthritis, asthma, cancer heart disease and dementia can reap the benefits of dancing. However, your client should check with his or her doctor before beginning an exercise regimen.
If you or an aging loved one are considering hiring elder care services near Cherry Hill, NJ, call the caring staff at Helping Hands Home Care today at (908-418-4299).
Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.
After graduating from Seton Hall University with a BS in finance Helping Hands Homecare’s Owner / President, Robert D’Arienzo, went to work on Wall St. for six years. However, after Robert’s grandmother became ill with stomach cancer Robert and his family needed to find assistance in the home for her. After many trials and tribulations Robert could see that there was a great need for quality home care services here in NJ and loved the idea of being able to assist other families who were going through what his family went through with his beloved grandmother.
Thus, Robert had found his passion. After almost a year of preparation Robert opened Helping Hands Homecare in 2003. Robert wanted Helping Hands Homecare to focus on providing the highest quality of caregivers, exceptional customer service, and providing a service that familys could depend on in their time of need. Since then Helping Hands has assisted hundreds of individuals with the simplest of needs to more complex cases while preserving those standards set out many years ago.
Robert is a Google Verified Author
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