When the temperatures start to rise it’s important for seniors to take steps to try and stay cool. Running the air conditioning, keeping fans going, and drinking lots of water are all essential to staying cool. If your senior loved one needs help around the house, senior care can be a great help in keeping seniors cool this summer. There are other things that seniors can do to stay cool in the heat as well like:
Eat A Frozen Snack
Drinking cool water is important for staying hydrated, but eating cool snacks can help seniors stay comfortably cool in the hottest weather of the summer. That doesn’t mean it’s ok to eat an entire container of ice cream though. Healthy frozen snacks are the smart choice for staying cool. Put some seedless grapes in the freezer for a fantastic sweet but healthy snack. Or put a few frozen grapes in a drink to keep it cold instead of ice. Chilled melons, frozen bananas, and other cold snacks will be delicious on a hot day.
Pull The Curtains
Seniors should have thermal or heat-reflecting curtains on their windows if they’re aging at home. Keeping those curtains shut during the day can significantly lower the temperature inside the house so that it’s a comfortable temperature for seniors. If seniors don’t have air conditioning or if the power goes out thermal curtains or sun-blocking curtains can make a big difference in the ability of your senior loved one to stay cool during the summer heat. Thermal curtains can also help regulate the temperature of the home in the winter by keeping the warm air in so they won’t need to be taken down or changed when the seasons change. They’re a great investment for seniors who are aging at home.
Take A Cool Shower Or Bath
There’s no better way for seniors to cool down on a hot day than taking a cool shower or bath. The best temperature for a shower or bath in hot weather is cool or lukewarm. That will help your senior loved one lower their body temperature to a safe level. Showers that are too hot or too cold can trigger the body’s temperature regulation to kick into high gear and cause your senior loved one to become too warm. A care provider that delivers senior home care can help seniors stay cool at home.
Shut The Windows During The Day
It might seem like the windows should be open during the day to help the house cool off but having windows open during the hottest part of the day will just let the warm air in. Seniors that are worried about the heat should keep their windows closed during the day. Opening the windows at night when it’s the coolest time of the day will allow cool air to fill the house. So keep the windows open at night but closed during the day to make the house more comfortable for your senior loved one.