Senior Care in Summit NJ
A common stress relief recommendation is to start a journal. Journaling is an excellent way for a family caregiver to sort through complicated emotions or remember moments with their loved one. If you’ve never been one to keep a journal, it can seem like a complicated task. In reality, journaling is extremely easy and can net you quite a few benefits.
It Doesn’t Have to Be Perfect
One problem that holds beginning journal writers back when they first start journaling is that they think that they have to do everything exactly right in order for the journal to be effective. The truth is that there’s no right or wrong way to journal. Let go of your beliefs about perfectionism and just let the process happen. The less you worry about keeping your journal pristine or perfect, the more help it’s likely to be to you.
Just Start Writing
If you’re new to journaling, you might not have even the foggiest idea what you want to write about. Instead of forcing any sort of big revelations in your journal, just start writing. You might write about what you did today or something that someone said. Another idea is to look for lists of journal prompts. These are jumping off points that give you a topic or a sentence that you can expand upon in your journal.
Go Where the Journaling Takes You
Some people find that their journals stay superficial. Others find that they work through deep feelings and thoughts that have been troubling them. Go where the journal process takes you. If you find that dealing with deeper emotions isn’t where you want to go just yet, relax and just write. Eventually the process will take you where you need to be.
Write Every Day
The one rule that you should have for yourself when you start a journal is to write every day. Even if you think you aren’t getting anything out of the process of writing, you’ll be surprised how much of a habit it becomes. Some journals become a record of what happened in the past while others become a way to sift through your feelings about the situations you encounter. If you find that you don’t seem to have time to journal, try writing before bed or when your loved one is already busy, say during times that senior care providers are helping your loved one.
Grab a notebook or even just some scrap paper and start journaling.