Seniors with arthritis can benefit from participating in activities and hobbies because they can help ease pain, improve mobility, and improve their general health. With the support of loved ones and a 24-hour home care team, getting the needed activity can be easy. However, before they begin, seniors with arthritis should talk to their doctor. Once they approve, the following ideas can help them create a consistent active routine.
Suggestions for Activities to Help With Arthritis
24-hour home care aids can help seniors develop activities by exploring local resources for group classes or walking around the block. They can also monitor seniors to ensure they aren’t doing too much or encourage them when they might need to do more. The following suggestions are just a few of many to get seniors moving more.
Low-impact exercises: Walking, swimming, and water aerobics are all low-impact workouts that can help seniors in many ways without putting too much stress on their joints. These exercises help strengthen muscles, improve heart health, and keep them flexible.
Tai Chi and Yoga: These low-impact activities focus on gentle movements, stretching, and deep breathing. These exercises can help improve your balance, flexibility, and ability to relax. They can also help seniors’ joints move better and lower their stress.
Cycling: Riding a stationary bike or a recumbent bike is a great way to build leg muscles and improve joint mobility without putting too much stress on the joints. It lets seniors get an aerobic workout with low impact and may remind them of riding bikes when they were younger.
Gardening: Gardening can be good for seniors’ bodies and minds. Loved ones can help them set up raised beds so they don’t have to bend or kneel too much. Light gardening chores like planting, pulling weeds, and pruning can also help keep their hands and joints flexible. When gardening, the 24-hour home care team can remind seniors to take breaks, drink water, and use sunscreen so they stay protected.
Arts and crafts: Painting, drawing, knitting, crocheting, or sewing can help take seniors’ minds off pain and give them a sense of achievement. These artistic activities can also help them relax and feel less stressed.
Mindfulness and meditation: Practicing mindfulness and learning how to meditate can help seniors deal with chronic pain, lower stress, and feel better emotionally. Seniors new to meditation can get help from guided meditation apps or classes.
Solving puzzles: Activities like crossword puzzles, Sudoku, jigsaw puzzles, and brain games can help keep their minds sharp while also being fun and interesting. Loved ones or their 24-hour home care aid can challenge them in games to increase the fun level a bit more.
Music therapy: Listening to or making music can help seniors feel better and forget the pain briefly. Seniors with arthritis might find it fun to learn to play an instrument or join a neighborhood choir or music group.
Remember that it’s important to talk to a doctor or physical therapist before seniors start physical activity, especially if they have arthritis or other health problems. They can give seniors advice that is tailored to their wants and limitations. With the help of 24-hour home care and loved ones, seniors can live a well-rounded life that isn’t hampered by the pain of arthritis.
If you or an aging loved one are considering 24-Hour Home Care Services in Mountainside NJ, please get in touch with the caring staff at Helping Hands Homecare today. Call (908) 418-4299
Helping Hands Homecare provides Senior Home Care Services throughout Northern and Central New Jersey, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside, Short Hills, Millburn, New Providence, Berkeley Heights, Kenilworth, Summit, Chatham, Madison, Metuchen and surrounding areas.
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