Proper hydration is a huge part of helping seniors to stay as healthy as possible, but it’s easy to overlook. Encouraging seniors to drink more fluids is a lot easier when there are plenty of options available. Senior home care providers can help aging adults find the hydrating drinks they like, and they can also help make them convenient to access.
Water
Water is the most obvious hydrating beverage for seniors, but lots of aging adults aren’t excited about plain old water. Seniors sometimes have a reduced sense of thirst, so they may not realize that they need to be drinking more water. Infusing water with fresh fruits or a dash of lime or lemon juice can help make it more palatable.
Low-Sodium Broth
Sodium is something that many seniors need to watch in their diets, so it doesn’t make sense to sip on high-sodium broths or soups. But lower-sodium versions offer plenty of hydration, and they taste great. Heating broth with lots of herbs adds even more flavor, but isn’t as filling as a full meal might be.
Fruit and Vegetable Juices
Fruit and vegetable juices are another option, but seniors need to be wary of commercial versions. These are often high in sugar and sodium, which are two ingredients that seniors need to be careful of ingesting. Making homemade versions can be a great option, and that’s something that senior home care providers can help them to do. Mixing a little bit of these types of juices with plain water can be hydrating and flavorful, though.
Herbal Teas
Another idea is to make a variety of herbal teas. These are a great option in warm or cold weather and can have other benefits, too. Seniors should be careful to mention if they’re drinking lots of certain herbal teas to their doctors, just in case there might be medication interactions. Some versions, like peppermint or ginger teas, can be gentle for the stomach and help with digestion while also being hydrating.
Coconut Water
Natural coconut water is high in necessary electrolytes like potassium and magnesium. It’s also very hydrating and refreshing, without added sugars. Mixing a little coconut water with plain water can be another way to help seniors drink more plain water. Chilled coconut water is especially great in hot weather when seniors are spending more time outside.
Smoothies and Shakes
If seniors are having trouble eating as well as hydrating, smoothies and shakes might be a great option. Both of these drinks are thicker than most other beverages and are typically made with yogurt, milk, or milk alternatives. They can also include fruits, vegetables, and other ingredients, like nut butters. Often, smoothies and shakes are higher in protein, fiber, and are hydrating. Senior home care providers can help aging adults find combinations they love.
Aging adults may have a lot more options than they expect when they decide it’s time to boost their hydration. Senior home care providers can offer support with finding hydrating beverages seniors like, as well as other dietary changes that seniors want to make.
If you or an aging loved one is considering Senior Home Care Services in Berkeley Heights, NJ, please contact the caring staff at Helping Hands Homecare today. Call (908) 418-4299
Helping Hands Homecare provides Senior Home Care Services throughout Northern and Central New Jersey, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside, Short Hills, Millburn, New Providence, Berkeley Heights, Kenilworth, Chatham, Madison, Metuchen, and surrounding areas.
After graduating from Seton Hall University with a BS in finance Helping Hands Homecare’s Owner / President, Robert D’Arienzo, went to work on Wall St. for six years. However, after Robert’s grandmother became ill with stomach cancer Robert and his family needed to find assistance in the home for her. After many trials and tribulations Robert could see that there was a great need for quality home care services here in NJ and loved the idea of being able to assist other families who were going through what his family went through with his beloved grandmother.
Thus, Robert had found his passion. After almost a year of preparation Robert opened Helping Hands Homecare in 2003. Robert wanted Helping Hands Homecare to focus on providing the highest quality of caregivers, exceptional customer service, and providing a service that familys could depend on in their time of need. Since then Helping Hands has assisted hundreds of individuals with the simplest of needs to more complex cases while preserving those standards set out many years ago.
Robert is a Google Verified Author
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