If you want to help your elderly loved one to get rid of unhealthy habits and transition into healthier habits, there are many ways that you can do this.
Before you encourage them to do the things mentioned below, keep in mind that pushing them to do too many healthy habits at once could cause them to fail. This would reduce the chances that they would want to try again. Start with just one healthy habit and encourage them to ease that into their lifestyle.
One of the healthy habits that your elderly loved one can make is eating healthier. It is important to understand that your elderly loved one’s digestive system is not as quick as it used to be. This means they need to make sure they get enough vegetables, whole grains, and fiber in their diet. It is also important to make sure they are drinking enough water. All these things are going to help your elderly loved one live a healthier and more energized life.
Preventing Health Problems
Many elderly adults will just go through their elderly years avoiding the doctor. However, this can cause health issues to rack up and cause more severe problems. It is important to encourage your elderly loved one to attend all preventative care doctor visits. This means having their cholesterol levels checked, having heart tests done, and getting checked for colon cancer and other types of cancer. They should also get the vaccinations that are recommended for their age.
Another healthy habit that your elderly loved one can make is to get better management over their medications. If your elderly loved one is on a lot of medications and they are experiencing side effects, this needs to be addressed. You can have their elder care provider take them to the doctor and see if any medications can be adjusted to cause fewer side effects.
If your elderly loved one isn’t getting enough quality sleep, this needs to change. Insomnia and other sleep issues can cause physical health issues such as pain, headaches, and more. There are many ways your elderly loved one can get better quality sleep. They can avoid electronics later in their day, avoid caffeine, and stop drinking alcohol.
These are some of the healthy habits that will benefit your elderly loved one. Remember, to have them start with one healthy habit at a time. Don’t push them to do too much at once.
If you or an aging loved one are considering hiring Home Health Care in Summit, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299.
Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside, and the surrounding areas.