Keeping your senior as mobile as possible is vital if she’s planning to stay in her own home for as long as possible. These different factors can make it much more difficult for your elderly family member to stay as mobile as she wants to be.
Injuries from years ago may have started to bother your senior only recently. Much of that has to do with the fact that those old injuries are a weak point now. Weather and other variables can further impact how those older injuries restrict your senior’s movement now. Talk to her doctor about what she can do to offset those old injuries. Physical therapy can help, as can using assistive devices.
Of course, it’s also possible that more recent injuries from a fall could be causing problems for your aging adult. It’s always a good idea to check with her doctor and ensure that you’re doing everything that you can to help her to heal. Again, physical therapy as well as occupational therapy and allowing herself to heal can do so much for your senior if this is an issue for her.
Reluctance to Get Hurt.
Even if your senior doesn’t have old or new injuries, she can still be worried about getting hurt. Being cautious can help your elderly family member to keep her footing, which isn’t a bad thing. However, being overly cautious can cause your senior to restrict her own movements until she’s reluctant to do much of anything, even in her own home. Having home care providers available can help her to feel more secure because someone else is there with her.
Loss of Muscle Tone.
That old saying about you have to “use it or lose it” definitely applies to muscle tone with your aging adult. Just a little bit of exercise, as long as her doctor okays it, can help your senior to maintain her existing muscle mass. Another contributing factor, however, is how well your senior is eating. Make sure that her diet consists of enough protein, which is a major building block for muscle.
Maintaining mobility gives your senior an edge on keeping her independence. Hopefully by providing her with resources, you can prove to her that preserving her independence is what you want, too.
If you or an aging loved one are considering hiring home care in Scotch Plains, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299. Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.