When you first stepped into the role of being a family caregiver for your aging parent, it is likely you were prepared to experience a variety of emotions. You already knew that this could be a challenging experience, and you were going to encounter decisions, situations, and realities that were difficult to manage. You may have even been prepared to experience stress as a result of your care efforts. Something you may not have been fully prepared to experience, however, is referred to as caregiver burnout. This difficult condition is caused when stress becomes overwhelming, and you become fully exhausted by, and disconnected from, your caregiver responsibilities.
Caregiver burnout occurs when you do not take care of your own needs while caring for your elderly parent. It is very common for family caregivers to devote themselves entirely to the needs of their aging parent rather than caring for themselves. While it is important to put energy and attention into caring for your parent, this should not be to the detriment of your own physical, mental, and emotional needs.
When burnout occurs, your health, well-being, and quality of life are put at risk. Beyond the impact on your own well-being, burnout can also leave you no longer feeling compelled to care for your parent, and no longer having the same level of motivation to fulfill these needs effectively. This can result in care that is not as effective or meaningful for your parent, which can have a lasting negative impact.
If you feel that you are at risk of burnout, it is important to address it quickly. Reaching out for support, and help can make a tremendous difference in how you are able to cope with your stress, and your ability to maintain the quality of your care.
Being a family caregiver for your aging parent is not something you need to take on completely by yourself. Even if you are the primary caregiver for your senior, and have no support or assistance from other members of your family, you can still find help through elderly care. An elderly home care services provider can offer customized services designed to fill care gaps, offer support, and help your parent manage their challenges while maintaining as much independence as possible. Not only is this helpful to your parents to help them stay safe, healthy, and comfortable, but it can also be extremely helpful for you. When you know your parent has access to this level of care, you experience lower stress, can focus on other aspects of your life, and can also preserve more of your parent-child relationship, which is valuable for both of you.
If you or an aging loved one are considering hiring elderly care in Cranford, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299. Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.