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Tips for Caregivers – Making Exercise a Part of Your Routine


Caregiver in Mountainside NJ

As a caregiver, you probably already know that exercising regularly can have great physical and mental health benefits.  However, for many caregivers, exercising can feel like a chore or just Caregiver-in-Mountainside-NJ another responsibility to worry about.  Even though an exercise routine can be difficult to start, the truth is that making exercise a part of your everyday life can have many valuable benefits and it can help you live the healthiest life possible.  In addition to helping you to prevent illness and chronic medical conditions, it can also help you to manage stress, depression, and anxiety, and have a happier outlook on life.  If you are a caregiver who would like to make exercising an enjoyable part of your life, read on for some simple tips for starting an exercise routine that you can stick to consistently.


Find a Favorite Activity

It is true that exercise can feel like a chore when you choose a physical activity that you don’t actually like.  Running, jogging, biking, or swimming is not for everyone and while some may enjoy those activities, others may not find them fun at all.  The key to being consistent with an exercise routine is finding an activity that you love to do and will want to do at least several times a week.  But, you don’t have to pick just one!  To find the activities you love, you may have to try a few at first and have an open mind, but once you find your activity, you will be looking forward to doing it whenever you can!  Some activities you can try include dancing, water aerobics, tennis, martial arts, tai chi, yoga, hiking, and kayaking.


Have an Exercise “Buddy”

When you exercise with another person, you will be making more of a commitment because you are also committing to spending time with that person.  You will be less likely to skip out on your workout when someone else is keeping you accountable.  In addition, working out with a friend can make exercise more fun.  Did you know that even your dog can be your workout buddy?  In many ways, a dog can be the best workout buddy because they never have a negative word to say!  Commit to a healthy lifestyle for both you and your dog by vowing to walk or jog with them 3 or more times per week.


If you or an aging loved one are considering hiring caregiver services in Mountainside, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299. Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.



Robert D'Arienzo

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