Heart disease is the leading cause of death among both men and women in the United States. Approximately 25% of deaths are related to cardiovascular disease each year. Whether your senior has suffered a serious health event such as a heart attack, or they are simply wanting to stay healthier and prevent future health problems, […]
Could Your Mom’s Diet Improve Her Rheumatoid Arthritis?
Rheumatoid arthritis is an autoimmune condition where your body’s immune system attacks tissue. Common symptoms include swollen and stiff joints, weight loss, fever, and lack of energy. It’s a condition that is more common in women and often appears between the ages of 40 and 60. If your mom has it, it can impact her […]
Simple Tips for Improving Nutrition of Baked Goods for Your Senior
Baking goodies for your aging loved one is a wonderful way to show them you are thinking about them, and getting into the kitchen to prepare these baked goods together can stimulate their mind and be meaningful quality time together. Unfortunately, baked goods can be unhealthy, and contain high quantities of fat, calories, and other […]
What’s So Bad About Trans Fats?
As a family caregiver, one of the things you may do for your aging relative is prepare meals. No doubt you do your best to cook meals that are both healthy and delicious. That can be challenging because of all the rules health experts say you need to follow for food. One of the things […]
How Nutritional Needs are Different for Seniors
Good nutrition is important regardless of age. However, because of the increased likelihood of health problems and frailty, eating a healthy diet is even more important for seniors. Unfortunately, according to the World Health Organization (WHO), older adults are especially susceptible to malnutrition. Understanding the nutritional needs of seniors could help you to ensure your […]
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