Senior Health: There are many people who get extremely affected by spring forward.
They may find them sleeping too much, getting sick more often, or having more headaches. This can cause senior health problems for many elderly adults. If you are going to help care for an elderly adult during or surrounding spring forward, there are some ways you can help them to stay healthier.
Get Them Outside More
If the weather is appropriate, you should get your elderly loved one outside more often. The sun will provide your loved one and yourself with Vitamin D. Research shows that Vitamin D is a great source for building up the immune system. Many elderly adults have weaker immune systems, so building up their immune systems can help a great deal to prevent sickness.
It is also helpful for your elderly loved ones to get less sugar. Whether you or their caregivers are making their meals, you should reduce the amount of sugar your elderly loved one gets. Refined sugars are not good for your elderly loved one’s health overall, but specifically, they can damage cells and cause more inflammation in the body. Both of these things can impair the body’s immune system. If your elderly loved one has a sweet tooth, you should get them natural sugars to fill that craving.
Focus on the Diet
If you want to help your elderly loved one prevent sickness around the time of spring forward, you should put more focus on their diet. If their immune system is going to work at its best, the proper fuel needs to be put into their body. Getting rid of processed foods and refined foods from their diet is a great start. You should replace these foods with natural and nutritious options. These are the foods that are going to boost their immune system, reduce headaches, and make you’re elderly loved one more alert and awake.
Add More Exercise
Exercise can also help your elderly loved one during and after spring forward. If your elderly loved one is exercising regularly, it can reduce their blood pressure, improve their immune system, and boost their overall senior health, as well.
Spring forward can affect your elderly loved one in many ways. However, if you follow along with these tips, you can help your elderly loved ones to fight off sickness, reduce headaches, get quality sleep, and improve their overall health, during this time.
If you or an aging loved one are considering hiring Homecare in Mountainside, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299.
Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside, and the surrounding areas.
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