Gardening is a fantastic hobby and you might be surprised to find your elderly family member enjoying it quite a bit. Tending to a garden has so many benefits that can affect every area of your senior’s life.
It’s Great Exercise.
Gardening involves much more movement and exercise than you or your senior might first think. It can help her to gradually improve her mobility and motor skills while she tends to her plants. Your elderly family member might also find that she’s able to do more over time than she was able to do when she first started her garden.
Gardening Can Relieve Stress.
The act of planting seeds, tending to young plants, and watching them become beautiful full-grown plants can be extremely rewarding for your aging adult. She may find that escaping to her garden for a little while helps her to shake off the stress of health concerns or other issues. She may find that it becomes meditative for her.
Gardening Gets Your Senior Outside.
If you’ve wanted to help your senior find ways to spend more time outside, gardening might be just the right activity. Even if your elderly family member keeps most of her plants inside on a window sill, this brings a little bit of the outdoors inside for her.
Gardening Provides Mental Stimulation.
Gardening gives your elderly family member a chance to solve problems and to choose different plants to put together in her garden. Planning a garden can help your senior to get lots of mental stimulation that she needs in order to keep her brain healthy. As her plants grow, they’re going to need different things from her in order to stay healthy as well.
Your Senior’s Diet Can Get a Boost from Her Own Garden.
One of the biggest benefits could be that your senior can start to grow some of her own food. She’ll know exactly what went into growing the produce that she’s eating and this can be empowering as well as nutritious for her. She can also start to save quite a bit on her grocery bills if she’s growing more of her own food.
Whether your elderly family member has ever had a garden of her own before or not, starting one now can be a lot of fun for both of you. If you’re not able to help your senior with her garden, consider hiring elder care providers who can offer companionship and help to ensure that she’s safe as she gardens.